Huzzah! Happy Monday! Seize the day, etc!
Based on the highs and lows of the last 3 weeks, these are my goals for this week (Feb 27-Mar 5):
WORKOUTS:
- 2 outdoor runs
- 1 Orange Theory
- 1 yoga
- Ski 3 days (Fri, Sat, Sun)
NUTRITION:
- No eating after 8pm, except on Wed (I have cycle/yoga from 7-8pm and will need to eat after)
This is my attempt to subvert my late night Munchies
- Eat <1600 calories per day from Mon-Thur
We're going skiing in SLC on Fri, Sat, and Sun, and I'll need plenty of food to function. However, this is not free license to binge.
- Log meals in MFP every day
The most exciting part about this week is that we're going to Salt Lake City on Friday for 3 awesome days of skiing. We'll be going to Alta, Solitude, and Brighton, and I cannot wait.
We are staying at a Residence Inn, so we'll have a little kitchen to make our own meals. I'm sure we'll eat out for dinner a few nights, but at least we can prepare healthy breakfasts and lunches for ourselves. I need to remind myself that this ski vacation does not give me free reign to eat whatever I want. I'll still strive to eat healthy, but <1600 cal per day is probably unreasonable for the amount of physical activity we'll be doing.
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